What is Pilates? Pilates is a centering technique that focuses on lumbo-pelvic stability and uses the mind and body together. Performing Pilates movements with the right breathing pattern both reduces

What Does Scoliosis Mean? When viewed from the back of a healthy spine, it is seen that the vertebrae are lined up in a straight line. When viewed from the

Illness, accident, posture disorder etc. As a result of the deterioration of our normal movements due to pain or various restrictions, we consult a physician. With the appropriate diagnosis and